Benefits Bikram Yoga

Bikram yoga is a therapeutic practice designed to work the entire body. It has a stimulating effect, physically and mentally. The postures develop concentration, patience, determination and self-control, thereby increasing mental clarity and reducing stress. A regular bikram yoga practice creates proper weight, muscle tone, vibrant health, and peace of mind.

Effects bikram yoga

The demonstrated effects of bikram yoga you find here.

Skeleton, muscles, ligaments and connective tissue

  • Relieves back, neck and schoulder issues
  • Speeds up the healing process related to injury
  • Improves strength, flexibility and posture of the spine
  • Lubricates the joints
  • Strengthens the bones
  • Promotes weight loss

Bloodcirculation and respiratory system

  • Builds stamina, strength and flexibility
  • Regulates cholesterol and blood pressure
  • Strengthens the heart
  • Expands lung capacity
  • Improves your breathing

Digestive system

  • Regulates your digestive system
  • Balances your body weight
  • You develop a better feeling for what food your body needs

Hormones en immune system

  • Detoxifies and cleanses the body
  • Flushes the lymphatic system
  • Strengthens the immune system
  • Balances the endocrine system

Mental effects

  • Relieves stress, anxiety and tension
  • Increases mental clarity and well being
  • activates your inner strength
  • makes you happy and conten
  • you become more friendly for yourself and the people around you

In general

  • Supplies oxygen and nutrients to every cell of the body
  • Increases energy level

Are you curious? Profit from our introductory offer.

 

Do you want to learn more? Have a look at the benefits for each bikram posture.