Hot Yoga House in Nijmegen: Your body strong and fit. Your mind calm and relaxed
The series that works for everybody and all body conditions, in 90 minutes 26 postures & 2 breathing excersises in a room of 39°C.
Attention, balance and strength. A calm and focused class with flow. Bikram postures plus strengthening of arms, shoulders, abdominals & hip stretchers in a room of 32-37°C
Find your self and create space in body and being. Step out of your doing and thinking mode, listening to what is inside, in a room of 32°C