Stay healthy and take also care of the health of your fellow yogi’s by:
- Thoroughly washing your hands before and after class
If you cough or sneeze, do so in your elbow or armpit
- Taking good care of yourself. You strengthen your immune system by among others practicing yoga, eating well and having enough sleep
- Staying relaxed and happy. Fear and stress will weaken your immune system
Furthermore we follow the guidelines of the government (RIVM)
- If you have a cough, cold, fever or don’t feel well please don’t come to class
- If you have a fever or cough, contact your house doctor or the local GGD
Accessibility studio on Sunday 22. of March
Sunday 22. March there is a city run in and around town: de Stevensloop. The studio is accessible as usual for the 2 morning classes. At 12.30 some streets around the studio are closed. You can always leave the city centre by car after 12.30.
Hot Yoga House is our new name
In recent years our studio has grown from a Bikram Yoga studio to a yoga school where you can practice even more beneficial yoga. There is the powerful and effective Bikram series, which makes you strong and flexible, in which you recover and relax. There is meditative Yin Yoga, focused on connective tissue and meridians, intended to release blockages and let energy flow, calm Core (flow) yoga that you learn to move from your center and soon also YOGAPATHY® where your body and mind mild stimulates with a not to be underestimated effect.
It was time for a new name with which we can grow further and be a yoga school for everyone who wants to practice therapeutic Hot Yoga, working and fitting to everyone’s needs and possibilities. That is why we are going to be called Hot Yoga House.
Whether you mainly want to get and stay fit, recover and relax, do something for your health and / or move and grow inwardly, come and practice with us. A lot is possible here!
Warm Yin every second Sunday
We are glad that we can start again with Warm Yin on Sunday. There is a class every second week from 4 p.m. – 5.30 p.m. Always check the app or the Mindbody website because there is no weekly class More>
The probably last yin class on Sunday this season will be 19. of April 2020
Hot Core Flow
From August 26 onwards you can practice Hot Core Flow on the Monday evening. The class is from 8 p.m. – 9:30 p.m.
Hot Core Flow is Hot Hatha yoga with flow. A calm and powerful class in which you learn to move from your own center. Strengthening, giving space and leading to a calm focused silence. The room is heated about 37 ° C, a slightly lower temperature than in the Bikram series, where you will certainly sweat.
It is a therapeutic and strengthening series based on the 84 classical postures from the Ghosh lineage. Breathing, moving, concentrating, connecting to yourself. Hot Core Flow is moving from your center.
Whether you have just started, or have been practicing (Hot) yoga for some time, try this class and give your yoga practice a new impulse!
Working in the hot room not only makes you healthier and fitter, you also get closer to yourself and you will “work” and grow inwardly.
Do you want personal support in letting grow what is true and real for you? Formulate a learning question with me.
Send me an email if you are interested.
Warm greetings, Daniëlle